Lifeguard Training

  • Premier Guards
    receive the best training available
  • Swimming

 Available trainings:

  • Lifeguard Training from American Red Cross (Lifeguarding/First Aid/CPR/AED)
  • CPR and First Aid for Professional Rescuer
  • OSHA
  • Pool Operator’s Training



2024 Lifeguard Trainings




For details, or questions you may contact us: 703-373-0350 or Yana Koleva at


Locations of Lifeguard Training:

  • First day of training: eLearning via Red Cross
  • Second day of training: To be determined


To get certifed you must:

  1. Be at least 15 years of age by the last day of the course attended. 
  2. Successfully complete a pre-course screening.
  3. Pass a written test with the score of at least 80%.

 Pre-course screening session includes the following:

  • 100 yards of front crawl using rhythmic breathing and a stabilizing propellant kick


  • 100 yards breaststroke


  • 100 yards front crawl or breaststroke or combination of both.


  • Brick Retrieval Test - Swim 20 yards (front crawl or breast stroke), surface dive to a depth of 7-10 feet, retrieve a 10-pound object, and return with it to the surface, and swim back 20 yards.


  • Tread water for 2 minutes using your legs only.